01
Say what’s bugging you
Two minutes. Knees, time, gear, sleep, and how many days you can really do.
FED UP STARTING OVER?
Started a plan.Quit by week two?
We have a plan for that: 30 days, 30 small wins, one a day. Miss a day? It waits. Take the free two-minute quiz to check it fits you.
Step 1 of 2Who is this plan for?
Free quiz · About 2 minutes · No card needed
Built for adults 40+
Day 1 is win 1Showing up counts.
✳01
Sound familiar?
Knees, stairs, 3 pm, quitting by week two.
02
We have a plan for that.
Thirty days. Thirty small wins. One a day.
03
Check it fits you.
Take the free two-minute quiz. See your result. No card.
HOW IT WORKS.
A plan for your problem.
Check the fit.
Thirty days, thirty small wins, one a day. The free two-minute quiz checks your time, movement preferences and starting level. Your result shows how your answers shape the plan.
02
See how the plan fits you
Your free result shows what we built around and why. No card.
03
Collect your 30 wins
Unlock the $99.99 plan. One day opens at your time. Each day done is a win. Missed days wait.
BUILT AROUND YOUR WEEK.
Four days you do
beat six
you skip.
At home or outside. Ten minutes or thirty. A chair, a wall, or nothing at all. You pick the days. Rest days are built in and still count.
Take the free quizONE SMALL WIN AT A TIME
A week that
survives real life.
M
T
W
T
F
S
S
15 minutes can count No gym required
An example week. Your schedule follows your answers.
WHAT’S GETTING IN THE WAY?
We have a plan for that.
Pick the problem. Take the free quiz to check the fit.
STRAIGHT ANSWERS.
Your questions,
answered.
Is the quiz really free?
Yes. The quiz, your profile, the reasons behind your suggested plan, and your 30-day outline are free. No payment details are needed. Day 1 and the full 30-day plan unlock with a single $99.99 one-time purchase.
What counts as a “win”?
Each day of the plan is one win: a short session done, a planned rest day taken, or an easier swap. Thirty days, thirty wins. A missed day does not break anything; it waits for you.
What does “personalized” mean?
Your time, equipment, movement comfort, starting level, and safety answers filter the exercise library and shape the schedule. The result explains which answers changed the plan.
Do I need equipment or a gym?
No gym is required. The quiz asks what is available, and the plan uses only what you select. A sturdy chair or clear wall can add options, but no equipment is a valid starting point.
How does access work?
After purchase, a new day opens at your chosen local time. Every day that has already opened stays available. Recovery and swap options are part of the plan.
Is there a subscription?
The plan is a one-time purchase. The optional AI SMS guide is a separate offer: $1 for the first 30 days, then $29 per month for the guide and your next plan. It requires separate consent and can be canceled online or by replying CANCEL.
What if the plan isn’t right for me?
You can request a refund of your initial plan and meal-guide purchase within 30 days, without an explanation. Subscription billing and cancellation are covered separately in the subscription terms.
SOUND LIKE YOU?
We have a plan for that.
Check it fits you.
Take the free quizTwo minutes. Free result. No card.